“The magic is in the movement, the art is in the programming, the science is in the explanation, and the fun is in the community.” - Coach and Founder of CrossFit, Greg Glassman The fun is in the community. Today, I had the opportunity to drop in on one of Northeast Ohio's CrossFit affiliates, Coca CrossFit. A few months back, I went on an affiliate friending spree just to see the different approaches of different area affiliates. You know that moment when you fall in love with somebody or something? I can't really put better words to it, but for me, I can best relate it to Depeche Mode's "Home". I think it was January 12th of last year that I walked in the doors at CrossFit Cleveland and had that feeling. It wasn't long thereafter that I went and obtained my Level 1 Certification, and vowed to learn EVERYTHING I possibly could about this "sport" (for lack of a better word that I loved). Today, I had the opportunity to do a workout at Coca
A place to scribble my thoughts.